Is that bloody good!) Anyway, here is another question: Is there any particular reason for Dr McGill mentioning only the name of Dr Mel Siff but skips citing Verkhoshansky’s when referring about “Supertraining” quotes and/or it’s priceless contribution to science?ĥ. Later on, in 2009, Verkhoshansky released an extended 6th edition of Supertraining (a dense, depth and compact reading that makes you get back more than once to learn things that you missed the first time you read it. I know the 6th Edition of “Supertraining” was only credited to the late Dr Siff, due to a Verkhoshansky’s request, (for unknown reasons). (I was going to ask your opinion on “rotational force limits”, but I guess that relies heavily on the stability strength and CNS – adaptation levels of the performer)Ĥ. If so, it would be great to know your opinion and also your updated version about ROM limits in regards to lumbar flexion By the way, Shirley Sahrmann made a great review of rotational limits for the lumbar segments in “Diagnosis and Treatment of Movement Impairment Syndromes”, which I strongly belief you might be quite familiar with. Any changes to your way of thinking in that regard, after spending so many hours of conversation and lab testing with Dr. In the past I read an interesting article in T-Nation where you stated some flexion ROM limits for the upper segments of the Lumbar spine, when deadlifting in the elastic recoling kind of way soooo prefered by many world class powerlifters. For instance, how did you get to that conclusion that guys like Andy Bolton might negotiate around 40.000 N while pulling a 1000 lbs DL?Ģ. Do you have some bibliography to recommend in regards to compression and shearing loads. Now, I have some humble comments to make, “spiced” with questions:ġ. I’ll listen to it for future reference, for sure, like watching again a clever movie.
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